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When Allergies Get in the Way of Horseback Riding

When Allergies get in the way of horseback riding for both the horse and the rider For ten years I owned and operated a working horse farm. We taught lessons, offered trail rides, birthday parties and summer camps. We also saw numerous allergies come through the barn on both the horses and the [...]

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Joint Pain

Joint pain and what your body might be trying to tell you. As we age, we become more aware of the pain in our joints, like fingers that don’t want to grasp or knees that don’t want to bend. There are many things that can contribute to these daily aches and pains but what is [...]

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Spring Allergies for Where You Live

Spring allergies for where you live – whether you live in the best or worst cities for allergies? If you suffer from spring allergies and you live in one of the following cities your sneezing, runny nose and itchy eyes are going to be even more of a challenge. Knoxville and Memphis, Tennessee, Jackson, Mississippi, Louisville, Kentucky [...]

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Osteoporosis – Are You at risk?

What is Osteoporosis? Osteoporosis is a medical condition that stems from loss of tissue, usually as a result of a calcium or vitamin D deficiency or hormonal changes. Your bones become fragile and brittle and can easily break. As you get older, a broken bone can really change your life. It can cause disability, making it [...]

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Learn How to Keep Your Brain sharp

Learn How to Keep Your Brain Sharp as we Get Older How many times have you heard the expression, “I must be having a senior moment”? Loss of brain function as we age is normal but that doesn’t mean we have to go out without a fight. Just like your body needs physical exercise to keep your [...]

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Have You Had Your Daily Dose of Mushrooms?

Have you had your daily dose of mushrooms – boost your immune system this cold and flu season with miraculous health benefits. Who would have thought that one of the best foods for keeping your immune system in tip top condition during cold and flu season would be a fungus? Let’s take a look at three [...]

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Is Your Gut Healthy?

Is your gut healthy – or do you need gastrointestinal support! Most people experience bloating, constipation or diarrhea. Some on a daily basis. What do we do when this happens? We reach for the Tums or a laxative or anti-bloat pills. These are great for a quick fix but in the long [...]

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Food for Energy

Food for Energy – how to stop the mid-day blahs! Do you wake up in the morning ready to rock the world but by 11:00am are wishing for a nap? Here are a couple of tips to help you maintain your energy as you tackle your busy day. It’s all about what and how you eat. Breakfast is [...]

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Meditrend’s Antioxidants

60 and Over – Meditrend’s antioxidants to the rescue! In 2014 more than 40 million men and women were estimated to be 60 years or older. By 2025 this number will increase to over 75 million! People in their 60’s today are healthier, working longer and more active than people in their 60’s of years past. [...]

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Tis the Season to Gain Weight!

Tis the season to gain weight– not if you’re smart. It is common for the holiday season to add 2 to 3 pounds to your waist line. Which is not nice, since the majority of us spend all year trying to take off 2 to 3 pounds of unwanted fat. So, what do we do to [...]

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